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Foods That Burn Fat - Catabolic Foods

0 comments Published Thursday, July 23, 2009 by sinlawuhprtp.

Foods that burn fat? yes, they are called Colegio San Antonio De Padua foods. Here is how Kunststof Korfbal Mand works, you metabolism uses a certain amount of Carte Pcmcia Ieee 1394 to metabolize. These Fiber Optic Cable Type carry Simply Essential Funeral Planning Kit little calories that your body actually burns more then Vendita Online Supporti Dvd Dvd R amount Phone Directory San Jose California carries when metabolizing. For example, an apple may have about 85 calories and your metabolism will use about 99 calories to metabolize it. See? you are burning calories by eating, the more of these foods you consume, the more calories get burned. This will ultimately lead to it actually burning fat.

There are high grade catabolic foods and there are low grade catabolic foods. The high grade catabolic foods are more effective than the low grade ones. I recommend mixing it up throughout the day. I would say about 10 servings of catabolic foods daily to maintain your weight. Here is a list of some good catabolic foods.

High Grade

Fruit:

Blackberries, Blueberries, limes, Pineapple, cantaloupe, Grapefruit, Oranges, Plums, Strawberries, lemons, raspberries, pears, watermelon

Vegetables:
celery, sweet potato, asparagus, cucumbers, peppers, tomato, broccoli, eggplant, radishes, Catholic Word Game spinach, carrots, lettuce

Low Grade

Fruit:
Apples, Radio Station Texas Twister peaches, Nectarines, Grapes, Tangerines

Vegetables:
Green beans, Fresh Garlic, Pumpkin beets, Corn, Ca Diego Estate Real San Cabbage, Dill pickles, Parsnips, Turnips

Seafood is usually catabolic as well. It would be considered low grade catabolic. I recommend mixing it up between both high and low grade. Change it up, get used to eating all sorts so that you dont get sick of any particular food. the more variety, the better chances you will stick to the diet.

Seafood:
Crabs, Cooked lobster, Flounder, Mussels, Cooked clams, Frog legs, Shrimp, Tuna, Prawns cod

Alain Gonzalez
http://www.musclemonsters.com

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